Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
Therapy For Black Girls | 29.07.2026 14:00
Dr. Joy sits down with neuropsychologist Dr. Tanisha Hill-Jarrett, assistant professor at UCSF’s Memory and Aging Center, to talk through what brain health means, why it’s broader than mental health alone, and the daily habits that support it: cardiovascular exercise, a heart-healthy diet, stress management, social connection, and quality sleep.
