From Fear to Choice: How Empowerment Self-Defense Changes Lives Psychology Today | 10.01.2026 23:29 Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space.Read more RELATED STORIES Creamy Alfredo Lasagna Soup Food & Drinks Woodrock Animal Rescue Shows How It Prepares Dogs for Real Homes Stories from South Africa 32+ unroadworthy taxis no longer on South Africa's roads Motor TNB Tech Minute: China to Review Manus Deal With Meta Podcasts KY-ND (And Kindness): How a Mother is Honouring Her Son! Stories from South Africa Toyota Hilux Legend 55 arrives – 2025 Motoring Newsmaker No 3 Motor Nine die in horror minibus taxi crash on New Year's Eve Motor South African Crews Hold Firm in Dakar’s Brutal Marathon Stage Stories from South Africa Readers choice: Your top 10 recipes from 2025 Food & Drinks Best Township Restaurants You Need to Visit in Johannesburg Food & Drinks