Could A 5-Minute Walk Every Hour Be The Simplest Mood Fix For Desk Workers?
Mind Body Green | 03.07.2026 16:08
Sitting for most of the day is just the reality for a lot of people. Many adults spend roughly 11 to 12 hours a day being sedentary, more than three-quarters of their waking hours. That much inactivity has been linked to a higher risk of chronic disease, poorer mental health, and earlier death. The question isn't whether to move more. Rather, it's when, and how often.
