Are women over-supplementing? The wellness habit worth questioning
Bona Magazine | 29.03.2026 14:00
Scroll through any wellness routine on social media, and you’ll likely see it as a neatly arranged lineup of capsules, powders, and tonics promising everything from glowing skin to balanced hormones. Supplement culture has become deeply embedded in modern health habits, particularly among women. But beneath the aesthetic morning routines and wellness checklists, an important question is emerging: are women over-supplementing?
