Psychology Today | 12.06.2026 05:00Social media is everywhere. While the exact statistic varies, over half of adults in the U.S. use social media in some capacity, and the numbers are rising (Pew Research Center, 2024). Users spend a lot of time on the various platforms keeping up with friends and family, learning about world events, and following updates on our various hobbies and interests. With the aggressive algorithms that keep us engaged, you actually have to purposefully make decisions to avoid or minimize the impact of social media on your life.
