Your VO2 Max Is Linked To 40% Lower Risk Of Dementia & Depression, Study Finds
Mind Body Green | 04.05.2026 16:00
Most people think of cardio fitness in terms of performance. How long you can run, how quickly your heart rate recovers, whether you can keep up in a workout class. It’s framed as something visible and immediate, a measure of what your body can do in the moment.
