Should you take a multivitamin or individual supplements? Here is how to decide
Bona Magazine | 09.04.2026 17:30
The supplement aisle has never been more overwhelming. Entire shelves are devoted to individual vitamins and minerals alongside multivitamins claiming to cover every nutritional base in a single capsule. The question of which to choose, or whether to choose either, is one that doctors and dietitians are asked constantly, and the honest answer is that it depends on circumstances that are specific to each person.
