7 types of music for meditation to deepen your practice
Calm | 04.02.2026 22:00
If you’ve ever sat down to meditate and found your brain doing jumping jacks, you’re not alone. A lot of people try meditating in silence and end up feeling distracted, restless, or just plain bored. That’s one reason so many turn to music: It gives the mind something soft to hold onto while you try to settle.
