THE FUSE

Maybe your head is always running, a nonstop stream of thoughts, double- and triple-analyzing every little thing. Or when someone asks how you feel, your first response is to think about what might really be behind their question, or to think about thinking about how you’re feeling, but you can never cut through the layers of thought and get down to that emotional bottom floor. If you’re looking for a break from this constant mental chatter, or if you sense that your thinking is like a blanket smothering your emotions, maybe it’s time to begin rewiring your brain.