Food for Thought: Making Choices That Reinforce Self-Discipline
Psychology Today | 06.10.2026 22:45
I am not a qualified dietitian. With this in mind, consider the following. My daily morning smoothie ritual includes honey, probiotic yogurt, chia seeds, flaxseed meal, wheat germ, and ginger mixed with water in a large cup, which I stir with a spoon to make the smoothie.
