Is Mindfulness a Supportive Path for You to Pursue?

Psychology Today | 01.01.2026 23:11
Disclaimer: I am biased about mindfulness. Yes, entering a monastery and learning mindfulness from a well-known Burmese teacher changed the direction of my life in a positive way. It changed my career course and provided me with greater balance and purpose. But that's not to say mindfulness is right for everyone.