Hydration in summer: how much you really need and simple ways to stay on track
Bona Magazine | 23.11.2025 20:01
As temperatures climb, hydration shifts from a wellness nice-to-have to a daily essential. It is easy to underestimate your needs in South African heat, whether you are working from home, running errands or spending time outdoors. Here is a clear plan to keep fluids steady, avoid the mid-afternoon slump and feel better all day.
