Ruminating On The Past? Your Sleep And Digestion May Be Paying The Price
Mind Body Green | 15.05.2026 16:16
When sleep or digestion feels off, you might reach for a supplement, tweak your diet, or adjust your bedtime routine. But what if the issue isn't purely physical? A new study exploring body awareness and time perception1 suggests that how well you tune into your body, and how much mental energy you spend dwelling on the past, could be shaping these everyday functions more than you realize.
