Iron mind: The link between this vital mineral and mental health
Fitness Magazine | 12.11.2025 22:05
“So many people don’t realise that iron plays a vital role in producing serotonin, dopamine, and norepinephrine, the neurotransmitters that regulate mood, sleep, focus, and emotional stability,” says Sister Karin Davidson, anaemia advocate and head of the Cape Town Infusion Centre.
