How to practice mindfulness for anxiety: 7 exercises and techniques to try
Calm | 20.11.2025 22:00
You know that feeling when your mind won’t stop spinning around one worry, like wrapping up that big work project before Friday? No matter how many pep talks you give yourself or distractions you try, your thoughts keep looping through worst-case scenarios. As the hours tick by, your shoulders tighten, your jaw clenches, and your whole body seems to brace for impact.
