Foodie | 22.01.2026 14:30
South African cuisine is rich, diverse, and full of flavour, featuring hearty stews, spicy curries, and comforting braais. Traditionally, many of these dishes rely on meat or dairy, but plant-based cooking has become increasingly popular. By substituting plant-based proteins, vegetables, and dairy alternatives, you can enjoy iconic SA flavours while eating healthier, reducing your environmental footprint, or accommodating dietary restrictions. Here are some plant-based versions of classic South African dishes that are both satisfying and flavourful.
