Meditation: The Mental Edge You Didn't Know You Needed
Psychology Today | 25.06.2026 22:14
Meditation is a mental training skill, successfully used regularly by high performers such as elite athletes, those in high-risk occupations, and corporate executives. Much of the meditation literature focuses on stress reduction and physical and mental health; however, meditation is so much more. Our highest performers have discovered that we can use it to hone our skills, learn more effectively, and improve our attentional and other cognitive abilities.
