Psychology Today | 28.02.2026 05:55
Fatigue management is a vital consideration for all of us. Being alert when we need to be goes beyond getting good, consistent sleep (though this is obviously a necessity). Think of the times that you became drowsy while driving or had to fight sleep during a boring class. And think about your personal strategies in which you engage when you need to perk up (e.g., get up and walk around, have a cup of coffee, stand in the back of the room, etc.).
