Trying to Recover From Sleep Debt? This Type of Exercise May Help
Self Magazine | 06.01.2026 20:30
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even small chunks of sleep for a few nights can snowball into sleep debt that you could be lugging into 2026. While you probably can’t snooze enough to disappear that deficit, you can take steps to support the parts of your body that bear the biggest burden.
