What’s Actually Driving Your Chronic Pain, From A Pain Psychologist
Mind Body Green | 28.06.2026 16:00
About 16 years ago, an old basketball injury from my days at Columbia flared up. Two extruded discs were pressing on my sciatic nerve, and I could barely walk. Both doctors that looked at my MRI recommended surgery, but I was resistant. Instead, I tried yoga, made changes to my sleep, dialed in on nutrition, and reduced stress. After six months, I was healed completely.
