How to use mindfulness to cope with depression: 7 techniques to lift your mood
Calm | 03.02.2026 22:00Depression can make even ordinary days feel heavier. You might move through your day on autopilot, aware of what you need to do but feeling disconnected from the energy or interest to do it — like staring at a sink full of dishes and feeling strangely unable to start. Mindfulness won’t flip a switch on that experience, but it can help.
