The Underrated Secret To Better Lifts, Faster Runs & Fewer Injuries
Mind Body Green | 24.11.2025 17:03
You know that moment before a workout when you’re tempted to skip the warm-up and jump straight to the “real” work? We’ve all been there. But science is now making a strong case for those first few minutes of movement, suggesting that what happens before you lift, sprint, or jump could have a measurable impact on how effectively your muscles perform.
