THE FUSE

Meditation might seem simple: sit still, focus on your breath, repeat. But in practice, it can feel a bit more complicated. Sure, you sit down, but then your mind takes off. You may wonder if you’re supposed to be breathing differently, thinking less, or feeling calmer already? And if you’ve ever opened your eyes mid-session to check the clock, or given up altogether because it felt awkward or unproductive, you’re in good company.