Mental Health Content Is Everywhere, Yet People Feel Worse
Psychology Today | 27.01.2026 05:39
We are living in a time when psychological language is everywhere. Therapy terms saturate social media. Scroll through Instagram or TikTok, and you will find an endless stream of content about coping skills, trauma, diagnoses, self-care routines, emotional validation, and symptom explanations. Mental health information is now available on demand, packaged in brief, emotionally affirming formats that are easy to consume and easy to share.
