The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
Self Magazine | 22.11.2025 02:47
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among women of all ages, thanks to experts who’ve long espoused its benefits for women’s bones, metabolism, and more.
