The Daily Step Count Linked To Lasting Weight Loss, According To A New Meta-Analysis
Mind Body Green | 10.05.2026 16:23
The 10,000-step goal has become so ingrained in so many of our minds as the gold standard. But is it? No. It was just part of a catchy marketing campaign from the 1960s for a Japanese company that made a pedometer (remember those?). Since then research has shown an array of health benefits for varying step counts.
