Psychology Today | 16.10.2026 08:48
Sometimes it is the things we choose not to do that can have a powerful impact on our lives. It is certainly true when it comes to self-care. Think about how it feels when you engage in something that exhausts you and you realize that you had the option of opting out. It can be as simple as declining an outing with a friend because you prefer time alone to unwind. Oftentimes the best form of self-care is where you draw the line and say “no.”
