When Feeling Better Doesn't Feel Like Yourself

Psychology Today | 04.08.2026 00:30
For as long as she could remember, there had always been a soundtrack in her mind. Not a hallucination, just a song playing somewhere in the background, changing every few minutes, interrupted by unfinished thoughts, imaginary conversations, grocery lists, and memories surfacing without invitation. The mental noise was so constant that she never questioned it. It was simply how her brain worked.