How to build a meditation practice that actually sticks
Calm | 24.02.2026 22:00
Some days, the thought of sitting still feels laughable. You might open the Calm app, swipe through a few options, and then close it because your mind is already racing to the next thing. The desire for a meditation practice is there—you want a little more calm, a little more breathing room—but actually starting can feel out of reach.
