Psychology Today | 16.02.2026 23:44
Numerous studies have demonstrated that regular physical activity and exercise can help alleviate attention-deficit/hyperactivity disorder (ADHD) symptoms, make them more manageable, and enhance overall quality of life. The issue is that many people with ADHD find that the act of exercising is a challenging endeavor. Between the distraction, difficulty getting started on tasks, and sensory issues that may arise through gym music and sweat, moving one's body can be riddled with obstacles. So here are a few things that can make exercising easier to achieve, but most importantly, easier to maintain.
