5 Healthy alternatives to complaining when you’re frustrated
Bona Magazine | 24.07.2026 22:10
Feeling frustrated is a normal part of life, but constantly complaining can keep you stuck in a negative mindset. While complaining may offer temporary relief, it rarely solves the problem. According to M1 Psychology, research from Stanford University has found that complaining reduces the size of our hippocampus, which is responsible for memory and problem solving.
