What Counts as Ultra-Processed Food? One Expert Panel Has An Answer
Mind Body Green | 20.05.2026 16:35
We all know that ultra-processed foods are bad for you. These packaged foods can be loaded with sugar, additives, and other seemingly unnatural ingredients that may be harmful when consumed frequently over time. But when you're standing in the grocery aisle trying to figure out if your favorite snack makes the cut, things can confusing fast. How? Well, two crackers may have wildly different ingredient lists. They're both processed, but are they both ultra-processed?
