This Is the Workout That Actually Builds Bone Density
Self Magazine | 23.02.2026 21:05
Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are, and how well they can resist fractures as you age. According to research, bone density peaks around age 30 for women, and starts to decline after menopause—up to 20% in the five to seven years after menopause.
