Psychology Today | 19.01.2026 07:54
Many of us log on to stay informed. We often turn to media not only to stay informed, but to manage uncertainty, regulate anxiety, and feel a sense of control when the world feels unpredictable. Some of us are seeking belonging. Yet more often than not, we log off feeling heavier, more anxious, more irritable, and more certain that others are misguided, dangerous, or guilty.
