The Case for Ditching ‘Hard’ Workouts and Playing Instead
Self Magazine | 16.01.2026 05:06
Remember when you were a kid and you couldn’t wait until it was time for recess? You’d participate in soccer, kickball, hopscotch, and play on the swings until your teachers forced you back inside the classroom. Movement didn’t feel like a chore—it felt like freedom, and most importantly, it felt fun. That’s the shift fitness is taking, and honestly, it’s probably for the better.
