THE FUSE

How safe do you feel in this moment? Pause what you are doing, close your eyes, take a couple of deep breaths, and tune in to your body. Start at your feet and work up, scanning your body with your mind’s eye. Are there places where your muscles feel tense? Is your breathing shallow? Is it hard to tune in to your body because your mind will not settle? Don’t try to change anything right now. Just notice the sensations you are having in this moment.