Do Your Muscles Need a ‘Creatine Washout?’ It Depends.
Men's Health | 29.10.2026 17:33CREATINE IS THE prom king of social media—everyone’s talking about it. And not always nice things, either. Because for all the (very warranted) complements about how creatine can help you grow stronger, there’s also some (baseless) behind-the-back whispers about how it can make your hair fall out, poison you with heavy metals, and yes even kill you.
