Psychology Today | 18.07.2026 03:51
Maybe you want to change the washer in your kitchen faucet or learn to play the piano. Or maybe you want to learn to control your temper or stop procrastinating. Or maybe you’ve already known how to change the washer, but you became so frustrated when you tried to do it last weekend that you gave up. Or you’re always able to control your temper, but you found yourself overreacting to your supervisor’s question about your current workload.
