Does Distracted Eating Make You Eat More? Yes — But Not How You'd Think
Mind Body Green | 26.04.2026 16:27
Most of us know that scrolling through our phones or watching TV while eating isn't exactly a mindful practice. But if you've ever justified it with "I'm still eating the same amount," new research suggests that's not quite the full picture, and the reasons why might change how you think about mealtime.
