Psychology Today | 19.10.2026 23:07
Menopause may not be fun, but it doesn’t have to be a time of decline, either. More than one-third of women’s lives will be lived in a post-menopausal state, and new studies are finding that we have more control over our menopause story than most of us thought. In fact, we can actually improve our health and well-being during and after menopause. The secret to success is thinking of menopause as an early alert system and learning how to take action.
