How to fix interrupted sleep: 12 tips to stop waking up during the night
Calm | 18.11.2025 22:00
You’re awake in the middle of the night — again. The world is quiet, but your thoughts are anything but. Maybe it’s stress, hormones, a sound outside, or nothing obvious at all. Whatever the reason, those 3am wake-ups can leave you wondering what’s wrong with your sleep. The truth? Probably nothing.
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