The Habit You Don’t Know You Have

Psychology Today | 03.04.2026 02:03
It was Veterans Day, and I was at a public park with both of my young children. My daughter—4 years old at the time—sat across from me on a seesaw. My infant son was strapped into his stroller at my side. And I was tapping out a text to my coauthor about our upcoming mindfulness book.