THE FUSE

There are big levers and little levers when it comes to your health. The big levers aren't sexy: move your body, eat mostly whole foods, sleep, manage stress, and stay connected to real people in real life. Those are the things that, according to the data, blow everything else out of the water. The little levers, the protocols, supplement stacks, peptides of the month, can only move the needle on the margins.