Foodie | 19.01.2026 14:30
Samp and beans is a classic South African dish that combines simplicity, nutrition, and comforting flavours. Often referred to as “umngqusho,” this staple has roots in traditional Xhosa cuisine and has become a beloved home-style meal across the country. Samp, coarsely ground maize kernels, pairs beautifully with soft, creamy beans to create a hearty, filling dish that is both affordable and versatile. Preparing samp and beans at home doesn’t have to be complicated. With a few simple steps, you can enjoy this nutritious, flavour-packed meal any day of the week.
