7 foods that may help you get better sleep (and what to avoid)
Calm | 14.11.2025 22:00
You’ve brushed your teeth, moisturized your face, gone through your bedtime routine (twice), and you’re still wide awake while your body refuses to settle. You start to wonder what could possibly be keeping you up if you’ve done everything right? Was it dinner, that late snack, or even your afternoon coffee that you desperately needed? Can food even affect your sleep? So many questions.
