One Big Way to Feel Less Disconnected

Psychology Today | 07.01.2026 05:45
If you’ve been feeling disconnected, lonely, and anxious, you’re not alone. Former U.S. Surgeon General Vivek Murthy (2023) warned of an epidemic of loneliness and isolation that can undermine our emotional and physical health, and the World Health Organization (2025) reported a worldwide rise in anxiety and depression.