Finding Dr. Right: The First Step to Effective Therapy
Psychology Today | 08.06.2026 03:13
At some point in my sophomore year of college, I found myself crying. A lot. For no reason. I worried I might be having a nervous breakdown, which would mean the unthinkable—that I’d flunk out of the university I’d worked so hard to get into. Having no idea what to do, and no one I dared ask, I did something like Googling local psychiatrists and going to the first one listed.
