Only Have 30 Minutes? This Strength Routine Still Builds Muscle & Strength
Mind Body Green | 09.01.2026 18:18
If you’ve ever skipped a workout because “there’s not enough time,” this one’s for you. A new study shows that just 30 minutes of strength training twice a week, with just one set per exercise, can still lead to meaningful gains in strength, muscle, and endurance.
