An Obvious Secret to Longevity That Most People Overlook
Psychology Today | 08.02.2026 04:25
“Longevity” is the flexible term that can either mean just "lifespan" or both lifespan and healthspan—years spent in good health. The internet is flooded with articles that claim to tell you how to increase your longevity. And why not? Most of us want to live longer, especially if we can still possess the vitality of our younger years. In addition, research tells us that getting older brings with it a happiness bonus—a fact so amazing to me that I wrote a whole book about it.
