One Way to Reduce Anxiety: Check Your Caffeine Intake
Psychology Today | 03.02.2026 00:51
Feeling anxious? Is your heart racing? Are you having trouble sleeping? Are you taking a long time to fall asleep, thoughts zinging? Once you finally fall asleep, do you toss and turn and wake up frequently during the night? Besides any other events in your life you may be experiencing that might be making you anxious, check your caffeine intake. If you’re taking in too much, that’s something you can easily remedy to take the edge off your anxiety.
